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"One of the proposals the cook gave was to start eating more variety food. In my

house we usually eat every week the same meals based on practically the same

ingredients now that I think of it. I could search for recipes online and ask my

parents to buy the ingredients I would need. I'm not very good at cooking but I

could learn for when I live alone."

"The fact that we are the south "I think the most important

American country that consumes thing is to read the ingredients.

the least amount of legumes really If I see that an ingredient is

shocked me. I thought about it and repeated to much in my food I

in fact, I don't consume legumes at should try to avoid it more."

all! I think is an habit I should

totally learn since vegetal protein

is really good for us adolescents." "50% of my plate has to be

vegetables and fresh food."

"As adolescents we need a lot of energy so
"I could try and cook more often. I protein, iron, calcium, etc. When we buy

also don´t like to cook meals, I food that comes in packages we don't

enjoy baking more, but if I turn really watch out for the ingredients. The

cooking into a habit I think it will ingredients that that type of food contains

be more enjoyable. The good thing are the opposite from what we need as

about cooking is that you actually adolescents. It would be a great idea to

know what you are putting into start reading the ingredients ad then

your food. You see with your own telling my mother, who goes to the

eyes what products you are using supermarkets and does the buying, what

and what will go into your body." NOT to buy."

"I would like to vary the ingredients that I

I think i already do most of the consume, since I always unconsciously eat

things she said, but i'll try to eat the same ones every week. My second

more in-season fruits and veggies. suggestion would be to add fresh

those are more flavorful and won't vegetables to my plate, where I would have

make you get tired of eating to adapt to the seasons. And finally I would

flavorless stuff continue with how I eat and vary it and

also read the ingredients of the packages".